How To Fix A Relationship Breakdown


How to Fix a Relationship Breakdown   In the intricate tapestry of human relationships, breakdowns are as inevitable as they are painful. Whether it’s a lack of communication, trust issues, or growing apart, navigating these challenges requires patience, understanding, and sometimes, professional help. In this guide, we’ll explore effective ways to mend the rifts, rebuild …

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Attachment Styles & Adult Relationships


Understanding Attachment Styles and Enhancing Relationships through Couple Therapy   Attachment styles and their influence on relationships are a widespread topic of interest, both in academic research and individuals’ personal quests to understand their patterns of thoughts and behaviours. This interest is understandable, given that different attachment styles can significantly impact interpersonal interactions in unique …

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Narcissistic Abuse in Relationships

Narcissistic-Abuse-in -Relationships

Narcissistic Abuse in Relationships   Narcissistic abuse in relationships refers to a pattern of manipulative and emotionally harmful behaviors perpetrated by someone with narcissistic traits. It can occur in various types of relationships, including romantic partnerships, friendships, family relationships, or even professional connections. Narcissistic abuse typically involves the following elements: Manipulation: Narcissists often manipulate others …

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Is Relationship Counselling A Good Idea?


Is Relationship Counselling a Good Idea?   Relationships can be one of the most rewarding things in our lives. However, they come with their fair share of challenges. When couples face difficulties, seeking help becomes crucial. This is where relationship counselling, also known as couple therapy or marriage counseling, steps in. But is relationship counseling …

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Fundamental Attribution Error


Fundamental Attribution Couples Therapy   Fundamental attribution error in relationships refers is a tendency to explain our own behaviour in situational terms and our partners ‘ behaviour in terms of character deficits. Attributions are another word for explanations and we can become quick to explain our partner’s behaviour in ways we would not judge ourselves. For …

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Can Relationship Counselling Help?


Can Relationship Counselling Help? The Benefits and Success Rate   Maintaining a healthy and fulfilling relationship requires effort and understanding from both partners. However, there may come a time when challenges arise, communication breaks down, or conflicts seem insurmountable. In such instances, relationship counselling can provide valuable support and guidance. But  you might wonder, can …

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Attachment Styles


Attachment Style and Building Healthy Relationships   In the realm of building healthy relationships, attachment plays a vital role in shaping our emotional connections and overall well-being. Understanding our attachment style  can provide valuable insights into how we relate to others and pave the way for healthier, more fulfilling relationships. My name is Sian Jones …

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How To Build A Healthy Relationship


How To Build A Healthy Relationship   Having a loving, healthy and fulfilling relationship is a key aspect of a happy life. However, maintaining such a relationship requires dedication, understanding and effective communication. In this blog we will provide some valuable insights and practical tips on how to build a healthy relationship that promotes love, …

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The Importance of Effective Communication


Effective Communication within Relationships   Effective communication is the cornerstone of any healthy relationship. However, when communication breaks down, it can cause irreparable damage to our relationships. Let’s explore the ways in which ineffective communication can harm a relationship and how to avoid it. Misunderstandings and Conflict One of the most obvious consequences of ineffective …

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