Beth West
Beth is an experienced CBT therapist and qualified mediator who offers couples counselling in Ashford. She specialises in Rational Emotive Counselling Therapy (RECT), an evidence-based approach that helps couples overcome unhelpful thinking patterns, repetitive conflict, and emotional upset. Beth provides practical tools to improve communication, rebuild trust, and create lasting change.
Whether you want to strengthen your relationship or gain clarity about the future, Beth offers a calm, supportive space where you can explore your options with confidence.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
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In-person at Ashford
About Beth
Hello, my name is Beth and I am a fully qualified CBT therapist offering a unique, tailored approach to couples counselling called Rational Emotive Counselling Therapy (RECT). This method is designed for couples experiencing emotional disturbance in their relationships.
I hold an Advanced Diploma in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT) from The College of Cognitive Therapies London, both accredited by the National Counselling Society (NCS). I am also a qualified Mediator, experienced in resolving disputes across family, neighbourhood, and employment settings. This has given me valuable insight into how relationships break down when irrational demands or unhelpful expectations are present.
By combining my REBT training with my experience as a mediator, I deliver RECT in a way that supports couples in moving past destructive patterns and building healthier, more constructive ways of relating.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Ashford
Meet Beth
Background & Experience
I have extensive experience supporting couples through conflict, emotional difficulties, and relationship challenges. Alongside my private practice, I have also worked as a mediator, helping people resolve disputes in family, workplace, and community settings.
My specialist focus is couples counselling. I combine my training in CBT and REBT with my mediation expertise to provide a structured and supportive approach. I help couples identify destructive beliefs, change unhelpful patterns, and rebuild trust and communication.
How I Can Help
We'll collaboratively explore your relationship goals, whether you're seeking to strengthen your bond, navigate separation amicably, or discern the path forward.
I'll help you develop clearer communication skills, enabling you to express needs and listen actively, fostering deeper understanding and connection.
We'll work to identify and replace unhelpful interaction patterns, equipping you with practical tools to build a more resilient and fulfilling partnership.
I'll support you in reducing emotional reactivity, allowing for more thoughtful decision-making and a clearer perspective on your relationship's future.
Leveraging evidence-based approaches like Emotionally Focused Therapy, I'll guide you in re-establishing emotional safety and intimacy within your relationship.
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Ashford
Specialisations
Therapy Approaches
Problems I Help With
Qualifications
- Diploma in Rational Emotive Behaviour Therapy (REBT)
Professional Memberships
- National Counselling and Psychotherapy Society (NCPS)
View Beth's Upcoming Availability
Next available: Wed 6 May · 09:45 · next 2 weeks
Step 1 — Choose how you would like to meet
Times below update based on your choice. You can change this anytime during checkout.
Step 2 — Pick a time
In-person at Ashford
Ready to start your journey with Beth?
Take the first step — book a confidential session today.
Book a Session with Beth