--- title: "What Happens in Your First Couples Counselling Session?" description: "the first step towards couples counselling can feel like a big decision. It’s completely normal to feel a little nervous or unsure about what to expect, especially if it’s your first time speaking with a therapist together. The good news i" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does couples counselling cost in Kent?", "acceptedAnswer": { "@type": "Answer", "text": "Couples counselling is £80 for a 60-minute session. Individual relationship counselling is £68 for a 60-minute session. Online and face-to-face sessions cost the same." } }, { "@type": "Question", "name": "How long is each session?", "acceptedAnswer": { "@type": "Answer", "text": "Every session is a full 60 minutes." } }, { "@type": "Question", "name": "Do we need to commit to a set number of sessions?", "acceptedAnswer": { "@type": "Answer", "text": "No. The number and frequency of sessions vary. Some couples attend for a small number of focused sessions, while others choose longer-term support. Sessions are booked individually with no obligation to continue." } }, { "@type": "Question", "name": "Is online couples counselling as effective as face to face?", "acceptedAnswer": { "@type": "Answer", "text": "Research suggests that online psychological and relationship therapy can be effective for many people. Suitability and outcomes depend on the couple, their circumstances, the therapeutic approach and the nature of the difficulties being addressed. Some situations, including active domestic abuse, acute risk or severe untreated mental illness, may require specialist or in-person support." } }, { "@type": "Question", "name": "What if only one partner can attend?", "acceptedAnswer": { "@type": "Answer", "text": "That is fine. One-to-one relationship counselling is available at £68 per session. Where a therapist offers an individual session alongside couples work, the arrangements — including confidentiality between partners and the applicable fee — are agreed with the therapist before the session." } }, { "@type": "Question", "name": "Can we cancel or reschedule?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, free of charge with at least 24 hours' notice. Inside 24 hours the fee is charged in full because the slot has been reserved for you." } } ] }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://relationshipcounsellingkent.co.uk/#organization", "name": "Relationship Counselling Kent", "url": "https://relationshipcounsellingkent.co.uk", "description": "Accredited relationship and couples counselling across Kent — online UK-wide and face to face at rooms across the county.", "areaServed": [ { "@type": "AdministrativeArea", "name": "Kent, United Kingdom" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "££" }, { "@context": "https://schema.org", "@type": "Article", "headline": "What Happens in Your First Couples Counselling Session?", "description": "the first step towards couples counselling can feel like a big decision. It’s completely normal to feel a little nervous or unsure about what to expect, especially if it’s your first time speaking with a therapist together. The good news i", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-happens-in-your-first-face-to-face-couples-counselling-session.jpg?width=1200&resize=contain&quality=80", "datePublished": "2025-10-07T15:37:28+00:00", "dateModified": "2026-05-04T16:57:20.339367+00:00", "author": { "@type": "Person", "name": "Relationship Counselling Kent" }, "publisher": { "@type": "Organization", "name": "Relationship Counselling Kent", "logo": { "@type": "ImageObject", "url": "https://relationshipcounsellingkent.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://relationshipcounsellingkent.co.uk/blog/what-happens-in-your-first-face-to-face-couples-counselling-session" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "What Happens in Your First Couples Counselling Session?", "item": "https://relationshipcounsellingkent.co.uk/blog/what-happens-in-your-first-face-to-face-couples-counselling-session" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "What Happens in Your First Couples Counselling Session?" } ] } ] --- [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Our Therapists](/therapists) [Locations](/locations)- [Blog](/blog) - [Fees](/fees) - [FAQ](/faq) - [Reviews](/reviews) - [Contact](/contact) [Login](/auth)[Book Your Session](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@relationshipcounsellingkent.co.uk ](mailto:hello@relationshipcounsellingkent.co.uk)[Call us: 01233 438 212 ](tel:+441233438212)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - What Happens in Your First Couples Counselling Session? [Back to Blog](/blog) # What Happens in Your First Couples Counselling Session? October 7, 2025 ![What Happens in Your First Couples Counselling Session?](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/what-happens-in-your-first-face-to-face-couples-counselling-session.jpg?width=1200&resize=contain&quality=80) ## What Happens in Your First Face-to-Face Couples Counselling Session? Taking the first step towards [couples counselling](https://relationshipcounsellingkent.co.uk/blog/what-happens-in-couples-counselling) can feel like a big decision. It’s completely normal to feel a little nervous or unsure about what to expect, especially if it’s your first time speaking with a [therapist](https://relationshipcounsellingkent.co.uk/therapists) together. The good news is, your first session isn’t about diving straight into every detail or deciding the future of your relationship. It’s simply a gentle, open conversation that gives both of you the chance to be heard and understood. * * * ## A Calm and Supportive Space When you arrive for your first session, your therapist will welcome you both and help you settle in. The goal is to create a calm, private space where you can talk freely without interruptions. Your therapist will explain how sessions work and reassure you that everything shared remains confidential. You’ll then be invited to talk a little about what’s brought you to counselling and what you both hope to gain. There’s no pressure to say everything at once — this is about starting the conversation, not solving everything in one go. * * * ## Exploring What’s Been Happening Your therapist may ask a few gentle questions about your relationship, how you communicate, how you deal with disagreements, or what’s been feeling difficult lately. This helps them get a better understanding of your situation and what support will be most useful. Some couples come to address a specific issue, like a [loss of trust](https://relationshipcounsellingkent.co.uk/blog/how-to-recover-from-your-partners-affair) or ongoing conflict. Others come because they’ve grown apart and want to reconnect. Whatever the reason, your therapist will listen carefully to both sides and make sure each of you has the chance to speak. * * * ## Understanding What Comes Next Towards the end of the session, your therapist will summarise what you’ve discussed and suggest how future sessions might look. You’ll have time to ask questions and agree on a plan that feels comfortable for both of you. At [Relationship Counselling Kent](https://relationshipcounsellingkent.co.uk), you can choose from a number of practices across the county, including Canterbury, Ashford, Maidstone, and Erith. Sessions last one hour and are booked one at a time, so there’s no tie-in or long-term commitment. * * * ## Leaving Your First Session Feeling Hopeful Most couples leave their first session feeling lighter, more hopeful, and a little clearer about where to start. It might not solve everything straight away, but it’s the beginning of understanding each other in a new way. If you’re ready to take that first step, we’re here to help. 👉 **Book a [face-to-face couples counselling session](https://relationshipcounsellingkent.co.uk/booking) in Kent** Sessions are available seven days a week, 8am–8pm, with experienced [relationship therapists](https://relationshipcounsellingkent.co.uk/find-your-therapist) across Kent. Ready to talk about what happens in your first couples counselling session?? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. [Find your therapist →](https://relationshipcounsellingkent.co.uk/find-your-therapist) No waiting lists · BACP & UKCP registered therapists · Confidential Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fwhat-happens-in-your-first-face-to-face-couples-counselling-session&text=What%20Happens%20in%20Your%20First%20Couples%20Counselling%20Session%3F)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fwhat-happens-in-your-first-face-to-face-couples-counselling-session)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fwhat-happens-in-your-first-face-to-face-couples-counselling-session&title=What%20Happens%20in%20Your%20First%20Couples%20Counselling%20Session%3F) ## More Articles ![Rustic wooden signpost with icons beside a winding road through green, hilly countryside.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-the-right-relationship-help-oej1i6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### How Do You Choose? A Guide to Finding the Right Relationship Help in Kent ](/blog/finding-the-right-relationship-help) That late-night search for 'relationship help' can feel bewildering. With so many terms and types of support, how do you know what’s right for you? This guide helps you cut through the confusion and find effective support for your relationship in Kent. [Read Article](/blog/finding-the-right-relationship-help) ![Two sets of hands building with rocks and wooden blocks on a table at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-to-start-repairing-your-relationship-wsgg2g.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Forget ‘Fixing’ Your Relationship. Try This Instead. ](/blog/how-to-start-repairing-your-relationship) Feeling overwhelmed by the idea of 'fixing' your relationship? Discover a less daunting, more realistic way to approach relationship repair and start the process of rebuilding connection, one small step at a time. [Read Article](/blog/how-to-start-repairing-your-relationship) ![Couple holding hands walking on a modern city bridge at sunset, with ring sculpture.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/strengthening-your-modern-relationship-5jlewr.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### More Than Just a Last Resort: A Modern Guide to Relationship Growth ](/blog/strengthening-your-modern-relationship) Relationships today face pressures our parents never did. This isn't about crisis management; it's about proactive care. Discover how modern couple counselling in Kent is becoming a tool for growth, connection, and building a stronger partnership for the future. [Read Article](/blog/strengthening-your-modern-relationship) [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) Professional relationship counselling services in Kent. Supporting couples and individuals on their journey to healthier relationships. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [Client Reviews](/reviews) - [FAQ](/faq) - [Join Our Team](/join) ### Problems We Help With - [Stuck Relationships](/problems/stuck-relationships) - [Stale Relationships](/problems/stale-relationships) - [Infidelity & Affairs](/problems/infidelity-affairs) - [Considering Separation](/problems/considering-separation) - [Loss of Intimacy](/problems/loss-of-intimacy) - [Pornography in Relationships](/problems/impact-of-pornography) ### Contact Us - 19 locations across Kent - [hello@relationshipcounsellingkent.co.uk](mailto:hello@relationshipcounsellingkent.co.uk) - [01233 438 212](tel:+441233438212) © 2026 Relationship Counselling Kent. All rights reserved. [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise