--- title: "Is Relationship Counselling for Us? A Guide for UK Couples" description: "Considering relationship counselling in the UK but not sure where to start? This guide explains what couples therapy is really like, your options for support, and how to find the right help for your relationship." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does couples counselling cost in Kent?", "acceptedAnswer": { "@type": "Answer", "text": "Couples counselling is £80 for a 60-minute session. Individual relationship counselling is £68 for a 60-minute session. Online and face-to-face sessions cost the same." } }, { "@type": "Question", "name": "How long is each session?", "acceptedAnswer": { "@type": "Answer", "text": "Every session is a full 60 minutes." } }, { "@type": "Question", "name": "Do we need to commit to a set number of sessions?", "acceptedAnswer": { "@type": "Answer", "text": "No. The number and frequency of sessions vary. Some couples attend for a small number of focused sessions, while others choose longer-term support. Sessions are booked individually with no obligation to continue." } }, { "@type": "Question", "name": "Is online couples counselling as effective as face to face?", "acceptedAnswer": { "@type": "Answer", "text": "Research suggests that online psychological and relationship therapy can be effective for many people. Suitability and outcomes depend on the couple, their circumstances, the therapeutic approach and the nature of the difficulties being addressed. Some situations, including active domestic abuse, acute risk or severe untreated mental illness, may require specialist or in-person support." } }, { "@type": "Question", "name": "What if only one partner can attend?", "acceptedAnswer": { "@type": "Answer", "text": "That is fine. One-to-one relationship counselling is available at £68 per session. Where a therapist offers an individual session alongside couples work, the arrangements — including confidentiality between partners and the applicable fee — are agreed with the therapist before the session." } }, { "@type": "Question", "name": "Can we cancel or reschedule?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, free of charge with at least 24 hours' notice. Inside 24 hours the fee is charged in full because the slot has been reserved for you." } } ] }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://relationshipcounsellingkent.co.uk/#organization", "name": "Relationship Counselling Kent", "url": "https://relationshipcounsellingkent.co.uk", "description": "Accredited relationship and couples counselling across Kent — online UK-wide and face to face at rooms across the county.", "areaServed": [ { "@type": "AdministrativeArea", "name": "Kent, United Kingdom" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "££" }, { "@context": "https://schema.org", "@type": "Article", "headline": "Is Relationship Counselling for Us? A Guide for UK Couples", "description": "Considering relationship counselling in the UK but not sure where to start? This guide explains what couples therapy is really like, your options for support, and how to find the right help for your relationship.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/relationship-counselling-guide-uk-couples-t8sk7b.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:33:45.919+00:00", "dateModified": "2026-07-28T10:33:53.107458+00:00", "author": { "@type": "Person", "name": "Relationship Counselling Kent" }, "publisher": { "@type": "Organization", "name": "Relationship Counselling Kent", "logo": { "@type": "ImageObject", "url": "https://relationshipcounsellingkent.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://relationshipcounsellingkent.co.uk/blog/relationship-counselling-guide" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Is Relationship Counselling for Us? A Guide for UK Couples", "item": "https://relationshipcounsellingkent.co.uk/blog/relationship-counselling-guide" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Is Relationship Counselling for Us? A Guide for UK Couples" } ] } ] --- [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Our Therapists](/therapists) [Locations](/locations)- [Blog](/blog) - [Fees](/fees) - [FAQ](/faq) - [Reviews](/reviews) - [Contact](/contact) [Login](/auth)[Book Your Session](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@relationshipcounsellingkent.co.uk ](mailto:hello@relationshipcounsellingkent.co.uk)[Call us: 01233 438 212 ](tel:+441233438212)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - Is Relationship Counselling for Us? A Guide for UK Couples [Back to Blog](/blog) # Is Relationship Counselling for Us? A Guide for UK Couples July 28, 2026 ![Couple looking at a mobile phone on a cobbled street in a charming British village.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/relationship-counselling-guide-uk-couples-t8sk7b.png?width=1200&resize=contain&quality=80) It often begins with a quiet thought, late at night. The house is silent, your partner is asleep beside you, and you find yourself typing a search into your phone: ‘relationship help’ or ‘is my relationship in trouble?’. There might not have been one big crisis. Perhaps it’s more of a slow drift. A growing distance you can’t quite put your finger on. Or maybe every discussion now seems to turn into the same old argument, a circular conversation that leaves you both exhausted and misunderstood. The idea of seeking professional support has probably crossed your mind. But then a dozen other questions follow. What is relationship counselling, really? Would we have to dredge up the past? And how do you even go about finding the right person to talk to in the UK? ### What is Couples Therapy \*Actually\* Like? Let’s start by clearing up a few common misconceptions. A relationship counsellor isn’t a referee who will declare a winner and a loser. It’s not about one person being told they are ‘right’ and the other ‘wrong’. And it certainly isn’t about being forced to talk about things you’re not ready to discuss. My experience, having worked with hundreds of couples, is that the main purpose of counselling is to create a different kind of conversation. One that simply isn't possible to have when you're caught in the emotional crossfire at home. It’s a calm, structured space where you both get the chance to speak and, just as importantly, to be properly heard. It’s about slowing things down so you can start to see the pattern you’re both stuck in. Often, this is the pattern that means every argument feels like the same argument, no matter what you are supposedly talking about. The goal is to understand what’s happening underneath the surface. Why does a conversation about who is emptying the dishwasher escalate into a major row? What is the real fear behind a disagreement about finances? We help you see the dynamic that you’re both a part of, so you can start to change it together. ### Finding Relationship Help in the UK: Your Options A decade ago, finding support usually meant looking for a therapist in your local town. Today, the landscape of [relationship counselling UK](https://relationshipcounsellingkent.co.uk/blog/couple-therapy-relationship-counselling-marriage-counselling-relationship-help) is much broader, offering more flexibility and choice than ever before. Your main options are generally: **Face-to-Face Counselling** For some couples, meeting a therapist in person is essential. Being in a neutral, physical space away from home can help you focus solely on your relationship for that hour. If you're based in Kent, for example, having access to [relationship counselling Kent](https://relationshipcounsellingkent.co.uk/blog/relationship-counselling-kent) with sessions in places like Maidstone, Canterbury, or Tunbridge Wells provides a dedicated time and place to work on things. **Online Relationship Counselling** The growth of [online relationship counselling](https://relationshipcounsellingkent.co.uk/blog/the-benefits-of-online-relationship-counselling) has been a significant shift. It offers a practical and effective alternative for many couples. There’s no travel time, it’s easier to fit into busy schedules, and you can access support from the comfort and privacy of your own home. It also means you aren’t limited by geography; you can choose the right therapist for you, regardless of where in the UK you both live. Many people worry that online sessions will feel less personal, but I have found that couples are often more relaxed in their own surroundings. Once the conversation begins, the screen tends to fade away. ### Making the First Step Deciding to look for help is one thing; actually doing it is another. It can be a difficult subject to broach, especially if you’re worried about how your partner will react. You might find our post on how to start difficult conversations without it escalating a useful starting point. Sometimes, one person is more keen on the idea than the other. This is completely normal. It doesn’t mean counselling won’t work. Often, the more hesitant partner is worried about being blamed or ganged up on. A good therapist understands this and will work hard to ensure both of you feel respected and understood from the very first minute. You might also be in a situation where one of you feels you are doing all the emotional work in the relationship. Counselling provides a space where that imbalance can be addressed constructively, helping you both find a more equal footing. ### What to Expect from a Session with Us We believe in making [couples therapy UK](https://relationshipcounsellingkent.co.uk/blog/does-couples-counselling-work) as accessible and straightforward as possible. Whether you choose to see us face-to-face in Kent or online, the process is much the same. Our sessions are for a full hour, giving you enough time to explore issues properly without feeling rushed. We focus on the present and the future: understanding the patterns that are causing distress now and finding new ways to communicate and connect. We won’t force you to re-live every past hurt. While history is important for context, our work is about helping you build a better future. It’s for couples who feel they are trying to fix things but just making it worse, or for those where communication has shut down and one person stops opening up in a relationship. We also keep the practical side simple. There's no long-term commitment required. You book one session at a time, and at the end of that hour, you can decide together if you’d like to book another. Our fee is £80 per couple for a full hour session. This transparency allows you to stay in control. ### Is It Worth It? Only you can answer that question. But what I can tell you is that allowing a third party into your relationship – a professional who is not a friend or family member, who has no agenda other than helping you both – can be incredibly powerful. It’s an investment in your relationship. It’s a statement that you both matter enough to give this a proper chance. It’s about carving out one hour from the chaos of life to focus on what brought you together in the first place. If you're ready to see if a different kind of conversation could make a difference, we're here to help. You can book a session with us online, or at one of our Kent locations. It’s a simple process, and it could be the first step towards finding your way back to each other. Written by [Sian Jones, Founder of Relationship Counselling Kent](https://relationshipcounsellingkent.co.uk/blog/sian-jones-couple-therapy). Sian has extensive experience helping couples improve communication, rebuild emotional connection and strengthen their relationships. Tags: Relationship Counselling Kent relationship counselling uk couples therapy uk finding relationship help Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Frelationship-counselling-guide&text=Is%20Relationship%20Counselling%20for%20Us%3F%20A%20Guide%20for%20UK%20Couples)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Frelationship-counselling-guide)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Frelationship-counselling-guide&title=Is%20Relationship%20Counselling%20for%20Us%3F%20A%20Guide%20for%20UK%20Couples) ## More Articles ![Hands holding an antique clock with a question mark face over an old book.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/what-to-discuss-before-marriage-9luqk4.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### More Than Jitters? The Quiet Questions Before You Get Married ](/blog/what-to-discuss-before-marriage) The wedding plans are sorted, but what about the marriage itself? Many couples have quiet worries about life after the big day. This isn't a sign of doubt, but a chance to build a stronger future together. [Read Article](/blog/what-to-discuss-before-marriage) ![Two pairs of hands holding a knotted rope outdoors, with an autumnal path and bench.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/support-for-ending-a-relationship-xpsmq3.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### Ending a Relationship: How to Separate Without Falling Apart ](/blog/support-for-ending-a-relationship) When a relationship is ending, the path forward can feel impossible to find. We explore how separation counselling can provide a structured, supportive space to navigate this painful time, helping you communicate and find closure. [Read Article](/blog/support-for-ending-a-relationship) ![Rustic wooden signpost with icons beside a winding road through green, hilly countryside.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-the-right-relationship-help-oej1i6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### How Do You Choose? A Guide to Finding the Right Relationship Help in Kent ](/blog/finding-the-right-relationship-help) That late-night search for 'relationship help' can feel bewildering. With so many terms and types of support, how do you know what’s right for you? This guide helps you cut through the confusion and find effective support for your relationship in Kent. [Read Article](/blog/finding-the-right-relationship-help) [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) Professional relationship counselling services in Kent. Supporting couples and individuals on their journey to healthier relationships. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Find The Right Therapist For You](/find-your-therapist) - [Contact Us](/contact) - [Client Reviews](/reviews) - [FAQ](/faq) - [Join Our Team](/join) ### Problems We Help With - [Stuck Relationships](/problems/stuck-relationships) - [Stale Relationships](/problems/stale-relationships) - [Infidelity & Affairs](/problems/infidelity-affairs) - [Considering Separation](/problems/considering-separation) - [Loss of Intimacy](/problems/loss-of-intimacy) - [Pornography in Relationships](/problems/impact-of-pornography) ### Contact Us - 19 locations across Kent - [hello@relationshipcounsellingkent.co.uk](mailto:hello@relationshipcounsellingkent.co.uk) - [01233 438 212](tel:+441233438212) © 2026 Relationship Counselling Kent. All rights reserved. [Part of The Global Therapy Group](/our-therapy-network) [Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise