--- title: "How to Know If You Need Couples Counselling | Find Out Here" description: "relationship goes through ups and downs. But how do you know when a rough patch is just a phase—and when it’s time to get professional support? Couples counselling isn’t just for those on the verge of breaking up. It’s for _any couple_ who wants to understa" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does couples counselling cost in Kent?", "acceptedAnswer": { "@type": "Answer", "text": "Couples counselling is £80 for a 60-minute session. Individual relationship counselling is £68 for a 60-minute session. Online and face-to-face sessions cost the same." } }, { "@type": "Question", "name": "How long is each session?", "acceptedAnswer": { "@type": "Answer", "text": "Every session is a full 60 minutes." } }, { "@type": "Question", "name": "Do we need to commit to a set number of sessions?", "acceptedAnswer": { "@type": "Answer", "text": "No. The number and frequency of sessions vary. Some couples attend for a small number of focused sessions, while others choose longer-term support. Sessions are booked individually with no obligation to continue." } }, { "@type": "Question", "name": "Is online couples counselling as effective as face to face?", "acceptedAnswer": { "@type": "Answer", "text": "Research suggests that online psychological and relationship therapy can be effective for many people. Suitability and outcomes depend on the couple, their circumstances, the therapeutic approach and the nature of the difficulties being addressed. Some situations, including active domestic abuse, acute risk or severe untreated mental illness, may require specialist or in-person support." } }, { "@type": "Question", "name": "What if only one partner can attend?", "acceptedAnswer": { "@type": "Answer", "text": "That is fine. One-to-one relationship counselling is available at £68 per session. Where a therapist offers an individual session alongside couples work, the arrangements — including confidentiality between partners and the applicable fee — are agreed with the therapist before the session." } }, { "@type": "Question", "name": "Can we cancel or reschedule?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, free of charge with at least 24 hours' notice. Inside 24 hours the fee is charged in full because the slot has been reserved for you." } } ] }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://relationshipcounsellingkent.co.uk/#organization", "name": "Relationship Counselling Kent", "url": "https://relationshipcounsellingkent.co.uk", "description": "Accredited relationship and couples counselling across Kent — online UK-wide and face to face at rooms across the county.", "areaServed": [ { "@type": "AdministrativeArea", "name": "Kent, United Kingdom" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "££" }, { "@context": "https://schema.org", "@type": "Article", "headline": "How to Know If You Need Couples Counselling | Find Out Here", "description": "relationship goes through ups and downs. But how do you know when a rough patch is just a phase—and when it’s time to get professional support? Couples counselling isn’t just for those on the verge of breaking up. It’s for _any couple_ who wants to understa", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/how-to-know-if-you-need-couples-counselling.png?width=1200&resize=contain&quality=80", "datePublished": "2025-04-13T14:11:44+00:00", "dateModified": "2026-05-04T16:57:18.925597+00:00", "author": { "@type": "Person", "name": "Relationship Counselling Kent" }, "publisher": { "@type": "Organization", "name": "Relationship Counselling Kent", "logo": { "@type": "ImageObject", "url": "https://relationshipcounsellingkent.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://relationshipcounsellingkent.co.uk/blog/how-to-know-if-you-need-couples-counselling" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "How to Know If You Need Couples Counselling | Find Out Here", "item": "https://relationshipcounsellingkent.co.uk/blog/how-to-know-if-you-need-couples-counselling" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "How to Know If You Need Couples Counselling | Find Out Here" } ] } ] --- [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Our Therapists](/therapists) [Locations](/locations)- [Blog](/blog) - [Fees](/fees) - [FAQ](/faq) - [Reviews](/reviews) - [Contact](/contact) [Login](/auth)[Book Your Session](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@relationshipcounsellingkent.co.uk ](mailto:hello@relationshipcounsellingkent.co.uk)[Call us: 01233 438 212 ](tel:+441233438212)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - How to Know If You Need Couples Counselling | Find Out Here [Back to Blog](/blog) # How to Know If You Need Couples Counselling | Find Out Here April 13, 2025 ![How to Know If You Need Couples Counselling | Find Out Here](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/how-to-know-if-you-need-couples-counselling.png?width=1200&resize=contain&quality=80) ## **How to Know If You Need Couples Counselling** Every relationship goes through ups and downs. But how do you know when a rough patch is just a phase—and when it’s time to get [professional support](https://relationshipcounsellingkent.co.uk/blog/is-relationship-counselling-a-good-idea)? Couples counselling isn’t just for those on the verge of breaking up. It’s for _any couple_ who wants to understand each other better, communicate more clearly, or reconnect emotionally. In this blog, we’ll help you spot the signs that it might be time to consider [couples therapy](https://relationshipcounsellingkent.co.uk/blog/signs-you-need-couples-therapy-when-to-seek-relationship-cou). * * * ### **1\. You Keep Having the Same Arguments** Do your disagreements feel like a loop? If you’re having the same fight over and over—with no resolution—it could be a sign that something deeper needs to be explored. A therapist can help you both break that pattern and understand what’s really going on beneath the surface. * * * ### **2\. You’re Struggling to Communicate** If your conversations often end in silence, frustration, or misunderstandings, that’s a signal something’s off. Counselling helps you both feel heard, express your needs more clearly, and listen to each other without becoming defensive. * * * ### **3\. You Feel Emotionally Distant** Sometimes it’s not about arguing—it’s about the quiet disconnection. If you feel more like flatmates than partners, or you’ve stopped talking about anything meaningful, therapy can help you rebuild closeness and connection. * * * ### **4\. There’s Been a Breach of Trust** Infidelity or dishonesty can shake the foundation of a relationship. If you’re trying to rebuild trust but don’t know how, a therapist can guide you through that process in a structured and supportive way. * * * ### **5\. One or Both of You Feels Unhappy** You don’t need to know exactly what’s wrong to come to therapy. If you’re feeling dissatisfied, frustrated, lonely, or uncertain about your future together, counselling can help you make sense of those feelings. [Find a qualified therapist and book your first session](https://relationshipcounsellingkent.co.uk/find-your-therapist) whenever you feel ready. * * * ### **6\. You’re Facing a Major Life Change** Moving house, becoming parents, dealing with grief, or facing retirement—all of these life transitions can put stress on a relationship. Couples therapy gives you space to adapt together and support each other through change. * * * ### **7\. You’ve Stopped Being Intimate** Emotional and physical intimacy often go hand in hand. If affection, sex, or emotional closeness have faded, therapy can help you explore why—and how to reconnect. * * * ### **8\. You Want to Strengthen Your Relationship** You don’t need to be in crisis to benefit from therapy. Many couples come simply because they want to communicate better, feel more connected, or [grow stronger together](https://relationshipcounsellingkent.co.uk/blog/relationship-counselling-kent-strengthen-your-partnership). * * * ### **How to Get Started** We offer [couples counselling across](https://relationshipcounsellingkent.co.uk/locations) **Kent**, either face-to-face in one of our 20+ practices or [**online via Zoom**](https://relationshipcounsellingkent.co.uk/blog/the-benefits-of-online-relationship-counselling). Our experienced therapists are here to support you both in a safe, neutral space. You can **b****ook an appointment online** or **get in touch** if you have questions about the process. * * * ### **Final Thought** If you’re even _wondering_ whether you might benefit from couples counselling… it might be time. Taking that first step is a sign of strength, not failure. You don’t have to wait for things to get worse—support is here when you’re ready. Ready to talk about how to know if you need couples counselling | find out here? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. [Find your therapist →](https://relationshipcounsellingkent.co.uk/find-your-therapist) No waiting lists · BACP & UKCP registered therapists · Confidential Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fhow-to-know-if-you-need-couples-counselling&text=How%20to%20Know%20If%20You%20Need%20Couples%20Counselling%20%7C%20Find%20Out%20Here)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fhow-to-know-if-you-need-couples-counselling)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Frelationshipcounsellingkent.co.uk%2Fblog%2Fhow-to-know-if-you-need-couples-counselling&title=How%20to%20Know%20If%20You%20Need%20Couples%20Counselling%20%7C%20Find%20Out%20Here) ## More Articles ![Rustic wooden signpost with icons beside a winding road through green, hilly countryside.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-the-right-relationship-help-oej1i6.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### How Do You Choose? A Guide to Finding the Right Relationship Help in Kent ](/blog/finding-the-right-relationship-help) That late-night search for 'relationship help' can feel bewildering. With so many terms and types of support, how do you know what’s right for you? This guide helps you cut through the confusion and find effective support for your relationship in Kent. [Read Article](/blog/finding-the-right-relationship-help) ![Two sets of hands building with rocks and wooden blocks on a table at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-to-start-repairing-your-relationship-wsgg2g.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Forget ‘Fixing’ Your Relationship. Try This Instead. ](/blog/how-to-start-repairing-your-relationship) Feeling overwhelmed by the idea of 'fixing' your relationship? Discover a less daunting, more realistic way to approach relationship repair and start the process of rebuilding connection, one small step at a time. [Read Article](/blog/how-to-start-repairing-your-relationship) ![Couple holding hands walking on a modern city bridge at sunset, with ring sculpture.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/strengthening-your-modern-relationship-5jlewr.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### More Than Just a Last Resort: A Modern Guide to Relationship Growth ](/blog/strengthening-your-modern-relationship) Relationships today face pressures our parents never did. This isn't about crisis management; it's about proactive care. Discover how modern couple counselling in Kent is becoming a tool for growth, connection, and building a stronger partnership for the future. [Read Article](/blog/strengthening-your-modern-relationship) [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) Professional relationship counselling services in Kent. 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