--- title: "Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent" description: "styles and their influence on relationships are a widespread topic of interest, both in academic research and individuals’ personal quests to understand their patterns of thoughts and behaviours. This interest is understandable, give" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does couples counselling cost in Kent?", "acceptedAnswer": { "@type": "Answer", "text": "Couples counselling is £80 for a 60-minute session. Individual relationship counselling is £68 for a 60-minute session. Online and face-to-face sessions cost the same." } }, { "@type": "Question", "name": "How long is each session?", "acceptedAnswer": { "@type": "Answer", "text": "Every session is a full 60 minutes." } }, { "@type": "Question", "name": "Do we need to commit to a set number of sessions?", "acceptedAnswer": { "@type": "Answer", "text": "No. The number and frequency of sessions vary. Some couples attend for a small number of focused sessions, while others choose longer-term support. Sessions are booked individually with no obligation to continue." } }, { "@type": "Question", "name": "Is online couples counselling as effective as face to face?", "acceptedAnswer": { "@type": "Answer", "text": "Research suggests that online psychological and relationship therapy can be effective for many people. Suitability and outcomes depend on the couple, their circumstances, the therapeutic approach and the nature of the difficulties being addressed. Some situations, including active domestic abuse, acute risk or severe untreated mental illness, may require specialist or in-person support." } }, { "@type": "Question", "name": "What if only one partner can attend?", "acceptedAnswer": { "@type": "Answer", "text": "That is fine. One-to-one relationship counselling is available at £68 per session. Where a therapist offers an individual session alongside couples work, the arrangements — including confidentiality between partners and the applicable fee — are agreed with the therapist before the session." } }, { "@type": "Question", "name": "Can we cancel or reschedule?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, free of charge with at least 24 hours' notice. Inside 24 hours the fee is charged in full because the slot has been reserved for you." } } ] }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://relationshipcounsellingkent.co.uk/#organization", "name": "Relationship Counselling Kent", "url": "https://relationshipcounsellingkent.co.uk", "description": "Accredited relationship and couples counselling across Kent — online UK-wide and face to face at rooms across the county.", "areaServed": [ { "@type": "AdministrativeArea", "name": "Kent, United Kingdom" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "££" }, { "@context": "https://schema.org", "@type": "Article", "headline": "Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent", "description": "styles and their influence on relationships are a widespread topic of interest, both in academic research and individuals’ personal quests to understand their patterns of thoughts and behaviours. This interest is understandable, give", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/attachment-styles-adult-relationships.jpg?width=1200&resize=contain&quality=80", "datePublished": "2023-11-16T15:23:28+00:00", "dateModified": "2026-05-04T16:57:25.42032+00:00", "author": { "@type": "Person", "name": "Relationship Counselling Kent" }, "publisher": { "@type": "Organization", "name": "Relationship Counselling Kent", "logo": { "@type": "ImageObject", "url": "https://relationshipcounsellingkent.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://relationshipcounsellingkent.co.uk/blog/attachment-styles-adult-relationships" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent", "item": "https://relationshipcounsellingkent.co.uk/blog/attachment-styles-adult-relationships" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://relationshipcounsellingkent.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://relationshipcounsellingkent.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent" } ] } ] --- [![Relationship Counselling Kent](/assets/logo-CYGB2Hyi.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Our Therapists](/therapists) [Locations](/locations)- [Blog](/blog) - [Fees](/fees) - [FAQ](/faq) - [Reviews](/reviews) - [Contact](/contact) [Login](/auth)[Book Your Session](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@relationshipcounsellingkent.co.uk ](mailto:hello@relationshipcounsellingkent.co.uk)[Call us: 01233 438 212 ](tel:+441233438212)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent [Back to Blog](/blog) # Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent November 16, 2023 ![Attachment Styles | Relationship Counselling Kent Relationship Counselling Kent](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/attachment-styles-adult-relationships.jpg?width=1200&resize=contain&quality=80) ## Understanding Attachment Styles and Enhancing Relationships through Couple Therapy Attachment styles and their influence on relationships are a widespread topic of interest, both in academic research and individuals’ personal quests to understand their patterns of thoughts and behaviours. This interest is understandable, given that different attachment styles can significantly impact interpersonal interactions in unique ways. In this article, we delve into the nuances of attachment theory, emphasing the importance of understanding and resolving attachment issues in order to foster healthier relationships. Attachment types develop early in life and often persist into adulthood. While stability is a common characteristic, it’s crucial to recognise that attachment styles can evolve into more secure forms through self-awareness. The first step involves understanding how insecure attachment develops and influences thoughts and actions within important [relationships, paving the way](https://relationshipcounsellingkent.co.uk/blog/how-to-build-a-healthy-relationship) for positive change. ### Negative Relationship Patterns and Insecure Attachment Ever wondered why you find yourself in repetitive, negative relationship situations, exhibiting behaviours like jealousy or clinginess? Exploring attachment styles becomes pivotal in addressing such patterns. Unravelling the intricacies of attachment theory can provide insights into how insecurities manifest and how they affect [romantic relationships](https://relationshipcounsellingkent.co.uk/blog/jealousy-in-relationships). ### Attachment Theory According to John Bowlby According to Psychiatrist and Psychoanalyst John Bowlby, our early bonds with primary caregivers shape future social, intimate and even work relationships. [John Bowlby Attachment Theory](https://www.britannica.com/science/attachment-theory) Bowlby’s attachment theory has been evolving since the 1950s, and identifies four attachment styles: 1. Anxious (also known as preoccupied) 2. Avoidant (also known as dismissive) 3. Disorganised (also known as fearful/avoidant) 4. Secure Understanding these styles is fundamental to comprehending relationship  dynamics. ### Understanding Attachment Development in Childhood Attachment types form in childhood based on how primary caregivers meet a child’s needs. Secure attachment results from caregivers providing a warm, attuned environment. Insecure attachment stems from caregivers towards their child’s physical and emotional needs is likely to lead to insecure attachment. This might not be intentional, but the child still perceives them as not meeting their needs. ### Attachment Styles in Adults Each attachment style manifests uniquely in adults, influencing their perceptions and behaviours in relationships. The anxious/preoccupied style is marked by a fear of abandonment. The avoidant/dismissive style is characterizsd by emotional independence, and the disorganised/fearful-avoidant style, exhibiting ambiguous behaviours, understanding these styles aids in self-awareness and personal growth. [Find a qualified therapist and book your first session](https://relationshipcounsellingkent.co.uk/find-your-therapist) whenever you feel ready. Secure Attachment: The Ideal Style: In contrast to insecure styles, the secure attachment style promotes emotional openness, dependence on partners and mutual reliance. Relationships based on secure attachment thrive on honesty, tolerance and emotional closeness, therefore creating a positive dynamic between partners. ### Self-Awareness and Transformation: While individuals may not fit precisely into one attachment category, self-awareness is key to identifying unhealthy behaviours and improving intimate relationships. Recognising attachment styles facilitates personal growth, allowing individuals to work on specific areas for positive relationship outcomes. ### Seeking Couple Therapy for Attachment Concerns Recognising patterns of insecure behaviours is crucial and seeking [couple therapy can be highly beneficial](https://relationshipcounsellingkent.co.uk/blog/couple-therapy-relationship-counselling-marriage-counselling-relationship-help). A professional relationship therapist can help you develop a greater self-awareness which can lead to a more secure attachment style and healthier and more fulfilling relationships. Understanding attachment styles is a valuable tool in navigating the complexities of relationships. Whether you identify with a specific attachment style or notice patterns of insecurity, taking proactive steps such as [couple therapy, self-awareness](https://relationshipcounsellingkent.co.uk/blog/does-couples-counselling-work), and personal development can pave the way for a more secure and fulfilling attachment style, enhancing the quality of your relationships. If your attachment style is causing a problem in your relationship and you would like some professional help with couple therapy. [Contact us to book an appointment](https://relationshipcounsellingkent.co.uk/contact). **Book Now** Ready to talk about attachment styles | relationship counselling kent relationship counselling kent? 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A Guide to Finding the Right Relationship Help in Kent ](/blog/finding-the-right-relationship-help) That late-night search for 'relationship help' can feel bewildering. With so many terms and types of support, how do you know what’s right for you? This guide helps you cut through the confusion and find effective support for your relationship in Kent. [Read Article](/blog/finding-the-right-relationship-help) ![Two sets of hands building with rocks and wooden blocks on a table at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-to-start-repairing-your-relationship-wsgg2g.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Forget ‘Fixing’ Your Relationship. Try This Instead. ](/blog/how-to-start-repairing-your-relationship) Feeling overwhelmed by the idea of 'fixing' your relationship? Discover a less daunting, more realistic way to approach relationship repair and start the process of rebuilding connection, one small step at a time. [Read Article](/blog/how-to-start-repairing-your-relationship) ![Couple holding hands walking on a modern city bridge at sunset, with ring sculpture.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/strengthening-your-modern-relationship-5jlewr.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### More Than Just a Last Resort: A Modern Guide to Relationship Growth ](/blog/strengthening-your-modern-relationship) Relationships today face pressures our parents never did. This isn't about crisis management; it's about proactive care. Discover how modern couple counselling in Kent is becoming a tool for growth, connection, and building a stronger partnership for the future. 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